Building a Personal Media Diet That Works
Launch library · evergreen read
A media diet is simply the deliberate mix of sources, accounts, and formats someone regularly consumes, and like any diet, it tends to work better when it is chosen on purpose rather than left entirely to whatever a feed happens to serve up by default without any real thought behind the selection.
Building one starts with noticing what is already there: which accounts genuinely add something, and which have simply accumulated through habit rather than value. Unfollowing does not need a dramatic reason, a quiet loss of interest is reason enough to make space for something else worth adding in its place.
A good media diet is not necessarily narrower, it is more intentional. It might include sources that challenge a view alongside ones that comfort it, but the mix is chosen with some awareness, rather than shaped entirely by whatever an algorithm found easiest to keep you watching for as long as possible.